Most individuals love a good cheeseburger, hamburger or chicken fried steak. There are now vegetable alternatives of these items in many grocery and health food markets. While this is the case, most are often quite expensive in comparison to making garden veggie patties at home.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Store bought alternatives are also a good option. Shoppers can often find black bean burgers, spicy black bean burgers, vegetable burgers and vegetable protein burgers at local markets. In addition, vegans and vegetarians will also find other meat alternatives in the freezer section of most health food and grocery stores. These alternatives include corn dogs, chicken patties and veggie breakfast items such as bacon and sausage.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Professionals and home chefs alike love to use different spice blends when cooking each batch of these items. While contents are often similar, each serving will have a different taste than the last. Some great spices that can be added to the mixture include teriyaki or soy sauce, maple spice powder, seasoned salt and others.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
As with traditional versions of these items, some recipes are better than others. There is one recipe which is somewhat more versatile when it comes to making vegetable burgers and other items. As with frozen versions, this recipe assures that these alternative burgers, steaks and chicken patties do not fall apart when frying. One of the primary ingredients to assure this does not happen is that of a binder such as eggs or an egg based alternative.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Store bought alternatives are also a good option. Shoppers can often find black bean burgers, spicy black bean burgers, vegetable burgers and vegetable protein burgers at local markets. In addition, vegans and vegetarians will also find other meat alternatives in the freezer section of most health food and grocery stores. These alternatives include corn dogs, chicken patties and veggie breakfast items such as bacon and sausage.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Professionals and home chefs alike love to use different spice blends when cooking each batch of these items. While contents are often similar, each serving will have a different taste than the last. Some great spices that can be added to the mixture include teriyaki or soy sauce, maple spice powder, seasoned salt and others.
Freezing and storage is one of the most important parts of the process. For, if not stored in a container with a secure lid, freezer burn can set in quite easily. As such, a number of home chefs now use old plastic coffee cans like those which Yuban, Folgers and other brands are marketed.
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